Sonal Paladini

Sonal Paladini is a seasoned yoga teacher, retreat leader, and spiritual mentor known for weaving classical yogic philosophy with intuitive, embodied wisdom. With over five years of experience teaching Hatha, Vinyasa, and Aerial Yoga across India, Europe, and beyond, she offers a soulful yet structured approach to yoga education.

She is the founder of the Goddess Yoga Retreat, Malta’s Summer Solstice Retreat, and the creator of the upcoming Queen Alignment Meditation Bundle. Her spaces are portals for deep personal transformation—on the mat and in life.

Sonal’s teaching bridges ancient yogic tradition with modern somatic awareness, guiding students into growth across physical, energetic, and emotional realms. Her classes often integrate energetic alignment through the lens of the seven chakras, combining movement with breath, sound, and intention.

She has trained under both classical Indian and contemporary Western teachers, allowing her to hold space with integrity, depth, and cultural sensitivity. Her work also incorporates feminine leadership principles, trauma-informed tools, and energy work to support holistic healing and empowerment.

Her personal practice—rooted in pranayama, kriya, modern breathwork, meditation, Pilates, and nervous system attunement—is a reflection of her devotion as a lifelong student.

As a mother, mystic, and Yogini, Sonal teaches from a place of embodied sovereignty. Her approach empowers future teachers to find their voice, lead with presence, and walk the path of dharma with clarity and confidence.

To her, Yoga Teacher Trainings are not merely certifications—they are initiations into deeper service, self-mastery, and soul remembrance.